Posted on: March 15, 2019 Blog

When you’re trying to lose weight, you should be able to use the latest applications to help guide you and keep you on track. Apps can be used to motivate and to track progress and we can help you select the right apps for your goals.

In this latest post, our Claremont weight loss clinic team showcases the latest fitness apps you need to know about.

Couch to 5K

As you might have guessed from the name, the Couch to 5K app is designed to get you off your couch and running a 5K in a short amount of time. The app sets out the various steps involved in the process for you and ensures you are following a routine to meet your fitness goal. The app trains you to run intervals and to jog three days a week as part of an 8-week program.

Simply Yoga

Simply Yoga is the ideal application for those who wish to get into yoga and to build their flexibility over time. The app provides a step-by-step guide to yoga poses and helps you understand the value that each yoga pose and exercise has on your body.

Hot5

For those that have a limited amount of time to workout, Hot5 is considered the perfect exercise option. The program allows you to complete a high intensity workout in as little as 5 minutes per day, enabling you to burn calories and shed pounds without a significant impact on your schedule.

Nike Training Club

Another great option for those working with a trusted weight loss clinic team in Claremont is the Nike Training Club app. The free app offers numerous workouts that can be customized to your schedule. The workouts highlighted by the application focus on adding definition and building strength.

Get Started with RCMC Medical Center

By working with a trusted weight loss clinic team, Claremont clients can reduce their weight and build their fitness over time. Our experts at RCMC Medical Center have many years’ experience in this area of the industry and we’re now introducing clients to the latest fitness platforms. To discover more about our services, call our team today.