Posted on: September 20, 2019 Blog

Our RCMC team at our Victorville, CA, clinic knows reaching your weight loss goal is a fantastic achievement that requires a lot of effort and self-discipline. However, you will still need to make healthy choices to maintain your weight loss over the long-term. Some people can potentially fall back into bad habits that lead to weight gain. You can avoid these problems by following a few simple tips to help you stay on the right track.

Ways You Can Maintain Your Weight Loss Goals

  • Eat More Protein

Consuming more protein doesn’t only produce bigger muscles, but it is also a great way to reduce hunger. Including protein with each meal is an effective way to boost your metabolism and prevent weight gain. The Dietary Reference Intake (DRI) recommends that sedentary women eat at least 46 grams of protein each day while sedentary men need to eat at least 56 grams of protein.

  • Reduce Liquid Calories

Cutting back on liquid calories is another excellent way to prevent weight gain. Liquid calories can include a wide range of products, such as alcohol, soda, and fruit-flavored juices. Replacing these liquids with water will significantly reduce your calorie intake and also help you eat less at each meal.

  • Continue to Monitor Weight

Continuing to monitor your weight is key to avoiding bad habits and gaining a few extra pounds. Weighing yourself each week will help you notice any trends and enable you to make any lifestyle adjustments before you gain any significant amount of weight.

  • Keep Moving

Dieting isn’t the only key to maintaining weight loss and a healthy lifestyle, as daily exercise plays an important role in both your physical and mental health. Choosing an exercise routine that best matches your schedule is one of the best ways to ensure that you always fell freat. Combining strength training with cardio exercises is an excellent combination that will help you stay healthy.

Let Our Victorville, CA, Weight Loss Clinic Help You Reach Your Goals

RCMC Medical Center is a Victorville weight loss clinic that can help you reach your fitness goals. We have many years of experience in helping many different clients through a variety of our services, such as nutritional counseling, medical weight loss plans, and much more. Contact our team for a free consultation and learn why we are one of the top weight loss clinics in Victorville, CA!