Posted on: September 10, 2019 Blog

Following a weight loss plan offers a variety of benefits that will help you feel and look your best. However, failing to achieve measurable weight loss results can be a frustrating experience for anyone. Taking the extra time to log your calories can play an important role in helping you eliminate surprising sources of high-calorie foods in your diet.

Our nutritional counseling team at RCMC Medical Center in Victorville, CA, highlights five sneaky calorie sources that can hinder your weight loss goals.

Five Diet Choices That Can Hamper Your Weight Loss Success

  1. Salad Toppings – Salads are one of the most surprising sources of extra calories. For example, two tablespoons of dressing can add 130 calories, a strip of bacon adds 54 calories, and two tablespoons of parmesan cheese add up to 44 calories. These extra calories can quickly increase without you even realizing that you are going over your daily calorie goals.
  2. Coffee Cream & Sugar – Nearly everyone enjoys sipping a warm cup of coffee each morning. However, putting cream and sugar in your coffee can equal up to 69 calories for each cup. These calories can especially add up if you drink multiple cups of coffee throughout the day.
  3. Nuts & Peanut Butter – Nuts offer numerous health benefits, but they are also jam-packed with many calories. Peanut butter is also rich in calories, as one extra spoonful can result in nearly 100 calories. Keeping these things in mind is essential to ensure that you don’t accidentally go over your daily calorie goals.
  4. Alcohol – Red wine is beneficial for your heart, but these calories can quickly add up if one glass leads to another. A glass of wine has over 100 calories, while a can of beer is typically more than 150 calories. Limiting your alcohol intake is important in maintaining a healthy diet.
  5. Smoothie Ingredients – Many people associate smoothies with being healthy, but they can also contain as many calories as a can of soda. Making home-made smoothies is a better way to help you maintain your diet goals while avoiding high-calorie ingredients.

Sign-Up for Nutritional Counseling in Victorville, CA, Today!
RCMC Medical Center offers nutritional counseling in Victorville, CA. We can help you reach your weight loss goals, whether you need expert weight management programs, appetite suppressants, lipo-plus injections, and much more. Contact us today to learn more about our services at our Victorville, CA, weight loss clinic!