Posted on: February 15, 2019 Blog

When going through the process of losing weight, choosing natural appetite suppressants can help you manage your hunger and ensure you are successful and healthy. Our team at RCMC Medical Center has many years’ experience guiding clients across Claremont in working with appetite suppressants. In this blog, we’ll pinpoint ten natural appetite suppressants available to you.

Natural Appetite Suppressants You Can Count On

  1. Apples

Apples have lots of healthy fiber within them which can help you to feel full for a longer period. Apples are also a great source of vitamin C and potassium.

  1. Avocados

Containing oleic acid and omega-9 fatty acids, avocados can help you feel more satiated while minimizing your caloric intake in subsequent meals.

  1. Nuts

Another great source of fiber, nuts help you feel fuller for longer, with products such as almonds providing a broad range of health benefits.

  1. Sleep

Getting a good night’s sleep can help you maintain your balanced hormone levels. Sleeping for a full 8 hours per night can also ensure you don’t reach for high carb foods the next day.

  1. Exercise

While it’s often thought that you become hungrier after exercise, the opposite is true. Your appetite is suppressed for as long as 24 hours after exercising.

  1. Mindful eating

Taking proactive control over your eating habits is the best way to avoid weight gain. Chewing slowly and savoring the flavor of the foods you’re consuming can ensure you’re not simply eating out of boredom.

  1. Oatmeal

Steel-cut oatmeal features slow-digesting carbohydrates that will help you feel full for a long period of time afterward.

  1. Coffee

Coffee stimulates the metabolism and drinking a cup before you head to the gym can increase your workout potential significantly.

  1. Matcha green tea

Matcha green tea contains the chemical CCK, which stimulates the digestion of protein and fat and reduces hunger.

  1. Water

Claremont dieters can also benefit from appetite suppressants such as water, which should be consumed throughout the day to reduce hunger pangs. Many mistake thirst for hunger and find drinking a cup of water before a meal can significantly reduce caloric consumption.

Book with RCMC Medical Center Today

Book a consultation with our team in Claremont to discuss appetite suppressants. Our experts have the experience and the knowledge to help you build a comprehensive dietary program. Call now to begin.