Nutrition
Mindful Guidance & Nutrition Counseling
at RCMC Weight Loss Center.
Nutrition Counseling at the RCMC Medical Weight Loss Clinic in Rancho Cucamonga, Hesperia and Banning
Poor eating habits are one of the biggest non-medical contributors to weight problems. Changing these habits is the largest hurdle most people face. Through individualized nutritional counseling, these poor habits are addressed, a plan is created to correct the habits, and positive reinforcement is used to help maintain the new healthier eating habits.
The Key to Successful Weight Loss
The key to successful weight loss at a local medical clinic begins with a healthy, positive mental attitude. We know you have the power to achieve your weight loss goals and keep the weight off because we have seen so many people do just that.
Each nutrition counseling visit, you will be greeted by positive attitudes, encouragement, and all the support you need along your journey to a healthier you.
Our Individualized Nutrition Counseling Assures Effective Long-Term Weight Loss.
Every person is unique, and their diets should reflect this. Our proactive approach takes many aspects into consideration, particularly our clients’ unique lifestyles. Every visit, your nutritional counselor will review your past results, and help you set new, realistic goals.
As life throws new challenges and exciting events your way, we tweak your nutritional counseling plan to compensate, allowing you to continue to meet your goals without the weight of guilt or denial holding you back.
Start Weight Management at Our Fast Medical Weight Loss Clinic Today.
Why wait until your consultation? Start making a change for the better today with the following health tips from the professionals at RCMC Medical Center.
A Lifetime of Weight Loss Success.
The main goal of RCMC’s nutritional counseling is to teach our clients healthy weight loss habits to boost the metabolism for a lifetime of weight management.
Eating breakfast
Eating first thing in the morning jump starts the metabolism. When you skip breakfast, your body hoards energy-rich fats in the body for later use instead of burning the calories.
Include protein with each meal
Protein is essential to building strong muscles and promoting weight loss. Protein provides the body with an efficient source of energy that is less likely to be turned to fat and stored.
Eat earlier
Breakfast and lunch should be the two largest meals of the day, with dinner being the smallest. Doing so allows the body to use the energy throughout the day.
Get moving
Your body will not convert your food into energy if you are not moving. The more you get up and exercise, the more your body will burn off the weight.
Eat throughout the day
Skipping meals causes the body to store energy as fat; a survival mechanism to prevent starvation when food supplies get low. However, eating six small meals or three meals with a few snacks throughout the day, provides you with the energy you need and prevents the body from hoarding the energy as fat deposits.
See What Our Customers Saying
550 reviews at 4.9
I have been working out at RCMC for a month and just started my second week on my program and I have lost 11.6 freaking pounds!!!! Not only is that amazing but their team and coaches are truly there for you and want to help you be healthier! I cried a little after my check in this morning! I’ve struggled with my weight loss after having 3 kids and finally with all their support I’m seeing a difference!!! Thank you guys!!!
victoria castaneda
a month ago
I love this place! The coaches and staff are absolutely amazing! Everyone that attends is so motivating and encouraging which makes it feel like home. Their weight loss plans are legit I highly recommend.
Lluri Pino
a month ago
When I moved to California from Atlanta RCMC immediately welcomed me into their family. They have a Health plan for everyone when it comes to fitness and weight loss. Give them a try. You won’t regret it. Jump start the new you with this amazing team!
Lisa Colston
a year ago
RCMC a game changer I have finally lost years of excess weight. I feel great and no more trying to find the right clothes to cover up my muffin top.
Romanna Clark
a month ago
Get started on your journey today!
RCMC offers personalized wellness programs tailored to your unique health goals, combining the convenience of telehealth with the expertise of our four clinic. Our comprehensive approach ensures that whether you’re seeking medical weight loss, fitness training, or hormone therapies, RCMC is your partner in achieving holistic health and wellness. Fill out the form to get started!