Am I a Good Candidate for B12 Injections?
B12 is naturally found in animal-based foods like beef, fish, and dairy products. Unfortunately, this means that many vegans and vegetarians are at risk of developing B12 deficiency. Not having enough B12 in your system can lead to tingling, weakness, or numbness in the extremities. Worse, it can contribute to fatigue, breathlessness, or even memory problems in some rare instances.
Note also that some individuals who do eat meat may still suffer from B12 deficiency. Individuals who lack a stomach protein called intrinsic factor may not be able to absorb vitamin B12 effectively. And people with stomach conditions such as Crohn’s or celiac disease may also experience B12 deficiency.
Adding B12 injections into your routine can be extremely beneficial to your mood, energy levels, and long-term health. If you suffer from any of the conditions listed above –– or if you find yourself lacking in energy or struggling to focus –– B12 shots could be a great option.