Nutrition
Mindful Guidance & Nutrition Counseling
at RCMC Weight Loss Center.
Nutrition Counseling at the RCMC Medical Weight Loss Clinic in Rancho Cucamonga, Hesperia and Banning
Poor eating habits are one of the biggest non-medical contributors to weight problems. Changing these habits is the largest hurdle most people face. Through individualized nutritional counseling, these poor habits are addressed, a plan is created to correct the habits, and positive reinforcement is used to help maintain the new healthier eating habits.
How Our Medical Weight Loss Program Works
- Medical Intake: You complete a detailed health and medical history form.
- Provider Evaluation:A licensed medical provider in your state reviews your information, may order labs if needed, and determines if you are a candidate.
- Personalized Plan: If appropriate, the provider creates a custom plan that may include medication, nutrition, fitness, and lifestyle coaching.
- Prescription & Pharmacy: If medication is prescribed, it is ordered through a licensed pharmacy.
- Ongoing Follow-Up: You have regular check-ins and follow-up visits to monitor safety, progress, and adjust your plan if needed.
The Key to Successful Weight Loss
The key to successful weight loss at a local medical clinic begins with a healthy, positive mental attitude. We know you have the power to achieve your weight loss goals and keep the weight off because we have seen so many people do just that.
Each nutrition counseling visit, you will be greeted by positive attitudes, encouragement, and all the support you need along your journey to a healthier you.
Our Individualized Nutrition Counseling Assures Effective Long-Term Weight Loss.
Every person is unique, and their diets should reflect this. Our proactive approach takes many aspects into consideration, particularly our clients’ unique lifestyles. Every visit, your nutritional counselor will review your past results, and help you set new, realistic goals.
As life throws new challenges and exciting events your way, we tweak your nutritional counseling plan to compensate, allowing you to continue to meet your goals without the weight of guilt or denial holding you back.
Start Weight Management at Our Fast Medical Weight Loss Clinic Today.
Why wait until your consultation? Start making a change for the better today with the following health tips from the professionals at RCMC Medical Center.
A Lifetime of Weight Loss Success.
The main goal of RCMC’s nutritional counseling is to teach our clients healthy weight loss habits to boost the metabolism for a lifetime of weight management.
Eating breakfast
Eating first thing in the morning jump starts the metabolism. When you skip breakfast, your body hoards energy-rich fats in the body for later use instead of burning the calories.
Include protein with each meal
Protein is essential to building strong muscles and promoting weight loss. Protein provides the body with an efficient source of energy that is less likely to be turned to fat and stored.
Eat earlier
Breakfast and lunch should be the two largest meals of the day, with dinner being the smallest. Doing so allows the body to use the energy throughout the day.
Get moving
Your body will not convert your food into energy if you are not moving. The more you get up and exercise, the more your body will burn off the weight.
Eat throughout the day
Skipping meals causes the body to store energy as fat; a survival mechanism to prevent starvation when food supplies get low. However, eating six small meals or three meals with a few snacks throughout the day, provides you with the energy you need and prevents the body from hoarding the energy as fat deposits.
See What Our Customers Saying
550 reviews at 4.9
I have been working out at RCMC for a month and just started my second week on my program and I have lost 11.6 freaking pounds!!!! Not only is that amazing but their team and coaches are truly there for you and want to help you be healthier! I cried a little after my check in this morning! I’ve struggled with my weight loss after having 3 kids and finally with all their support I’m seeing a difference!!! Thank you guys!!!
victoria castaneda
a month ago
I love this place! The coaches and staff are absolutely amazing! Everyone that attends is so motivating and encouraging which makes it feel like home. Their weight loss plans are legit I highly recommend.
Lluri Pino
a month ago
When I moved to California from Atlanta RCMC immediately welcomed me into their family. They have a Health plan for everyone when it comes to fitness and weight loss. Give them a try. You won’t regret it. Jump start the new you with this amazing team!
Lisa Colston
a year ago
RCMC a game changer I have finally lost years of excess weight. I feel great and no more trying to find the right clothes to cover up my muffin top.
Romanna Clark
a month ago
Frequently Asked Questions About Our Leander Clinic
Q: What makes RCMC different from other weight loss programs?
A: RCMC is a complete health and wellness medical weight loss program — not a quick prescription or a generic meal plan. Your program is built around you and can include medical care, nutrition coaching, fitness support, and our app, with a team that knows you personally and celebrates your wins with you.
Q: What does "unreasonable hospitality" mean?
A: It's our core value: we go above and beyond for every patient. We know you by name, we call you back, we check in on you, and we genuinely care about your success — because to us, you're a person, not a number.
Q: How does the 100% money-back guarantee work?
A: Simple: follow your personalized plan, and if you don't get results, you get your money back. We're that confident in our program — and in you.
Q: Do I need a referral to start?
A: No referral needed. Just book a free consultation and we'll take it from there.
Q: How much does the program cost?
A: Every program is customized, but most patients invest around $400 per month (typically $200–$500 depending on your needs). We offer CareCredit, Klarna, and in-house financing so cost doesn't stand between you and your goals.
Q: How does the trial work?
A: Your consultation is free. If you decide to start after your consultation, you pay just $1 for your trial. On day 15, if you haven't canceled, you simply continue into your full program with a one-time payment or a payment plan.
Q: Will I be prescribed weight loss medication?
A: Only if it's medically appropriate for you. Medication is never guaranteed and never the whole program — it's one possible tool inside a complete plan that teaches you how to reach your goal and keep it off.
Q: Do you offer virtual consultations?
A: Yes! We offer free virtual consultations nationwide, so you can start from anywhere.
Q: How will I keep the weight off after I hit my goal?
A: That's the whole point. We don't just help you lose weight — we teach you how to reach your goal and maintain your results for life, with continued coaching and support.
Q: Where is the Leander office, and how do I reach you?
A: We're at 800 Crystal Falls Pkwy, Suite 7, Leander, TX 78641. Call (512) 988-5517. Hours: Mon 9 AM–12:30 PM & 2–6 PM; Tue 9 AM–12:30 PM & 2–5 PM; Wed 8 AM–5 PM; Thu closed; Fri 8 AM–12:30 PM & 2–5 PM; Sat 8 AM–12 PM; Sun closed.