It’s no secret that maintaining a healthy weight is a great contributor to one’s overall well-being. However, many overweight individuals struggle to shed excess fat with diet and exercise alone and may wish to seek an alternative to kick start their weight loss journey. HCG diet accelerators are an effective weight loss solution that has proven to help speed up weight loss in conjunction with a significant caloric deficit.
Our reputable HCG diet doctors at RCMC Medical Center have broken down some key information that you should know before seeking out HCG injections.
Understanding the HCG Diet
What can you expect to eat on the HCG diet?
Recipients of medical HCG injections are put on a diet plan that is limited to 500-800 calories per day. The plan does not typically include breakfast, however at lunch and dinner, one can expect to eat 3.5 ounces of lean protein such as chicken or shrimp. Dieters are also allowed one non-starchy vegetable such as asparagus or broccoli and one fruit at each meal. The HCG diet discourages the consumption of empty carbohydrates by limiting dieters to one piece of low-calorie bread such as melba toast with dinner. Fat consumption is also extremely limited as dieters are expected to exclude all types of cooking oils from their meals. For additional support and guidance throughout the HCG diet, we offer top-rated nutritional counseling services.
How does the HCG diet work?
HCG stands for human chorionic gonadotropin, which is a hormone that is naturally produced in pregnant women. This hormone has been proven to burn excess fat by rapidly converting it to energy. Those on the HCG diet can expect to burn up to 4000 calories per day with the help of this hormone. Dieters can search for HCG diet doctors near me to find a nearby clinic where they will receive HCG injections directly into the thigh area or consume HCG droplets orally. Our HCG diet doctors conveniently offer their services in Rancho Cucamonga, Banning, and Hesperia.
Is the hCG diet safe?
Like any other calorically restrictive diet, the HCG diet puts participants at risk of nutrient deficiencies, fatigue, and irritability among other symptoms. The HCG injections themselves have been approved by the FDA and are proven to be safe for consumption. Dieters should, however, seek out HCG diet doctors near them for a consultation before embarking on their weight loss journey.
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