Posted on: July 20, 2020 Blog

We all want a fast weight loss solution, which is why so many of us turn to fad diets that leave us feeling deprived and often have adverse effects on our overall health. Fortunately, there are a few science-based techniques that you can use to lose weight quickly without compromising your overall health.

Our team at RCMC Medical Center has listed three steps to fast weight loss that we recommend to many of our clients.

Three Tips for Effective Weight Loss

  1. Lower your carbohydrate intake

One of the key elements of successful weight loss is creating a diet plan that does not leave you feeling deprived. The more you enjoy your diet without feeling hungry or fatigued, the easier it will be to stick to it over a longer period of time. This can be done by eating less carbohydrates such as starchy vegetables and baked goods. Research shows that dieters who source their calories from low-carb foods tend to feel less hungry throughout the day. Additionally, carbohydrates are the body’s primary source of energy, with fat as a secondary source. Therefore, those who consume less carbohydrates will burn more fat as the body resorts to fat as a source of energy.

  1. Include protein, healthy fats and vegetables in each meal

We encourage dieters to follow a simple rule of comprising meals of one source of lean protein such as chicken or egg whites, a source of healthy fat such as olive oil and a serving of vegetables. This will make it easy to keep carbohydrates at bay while incorporating important macro and micronutrients for a balanced diet. Including a source of protein at each meal is especially important as the body uses more energy to burn calories from protein than any other macronutrient. At our fast weight loss clinics, we offer nutritional counseling services to help educate clients on how to construct a healthy, balanced diet.

  1. Exercise regularly

To support rapid weight loss, it is important to find an exercise routine that works for you. We recommend lifting weights at least three times per week in order to build muscle while losing fat with a high protein, low carb diet.

Whether you are looking for an hCG weight loss clinic near you, or another fast weight loss solution, RCMC Medical Center is here to help. Contact us today to learn more about our weight loss services in Banning, Rancho Cucamonga and Hesperia.