How to Stay on the Path to Weight Loss with a Rancho Cucamonga Nutritionist

Fall marks the start of the Holiday season, which can derail even the best dieting intentions. Working closely with a nutritionist in Rancho Cucamonga can help reduce the risks of regaining the weight. Here are a few ways to help prevent dieting disasters this year.

Communication is Vital 

Holiday meals are notorious for being high in fat, calories, and sugars, which all contribute to weight gain. Speaking openly with friends and family about your diet is important on many levels, not just to help plan the dinner menus, but also to provide you with much needed support and encouragement beyond the RCMC Medical Center

Make it Yourself

The best way to help you stay on your diet is to bring a dish or dishes that you know you can have and not feel guilty about. Ask the host/hostess what dish you can bring and then make it to fit with your diet. This works well with potluck events, such as company parties or family gatherings. 

Eat Before You Arrive

Holiday parties are full of sugar packed, high calorie, fatty dishes that look as good as they taste. To help reduce snacking on these not so good for you party treats, eat a good meal before going out, even if the event is a potluck or sit down meal. This will help you limit how much you actually eat at the party.

Use the Smallest Plate

Overeating at holiday parties is a real danger, particularly when a potluck meal is involved. To prevent overeating, a nutritionist at RCMC Medical Center in Rancho Cucamonga suggests using the smallest plate or bowl because it can trick your mind, and stomach, into believing you have had more than you did, filling you up faster. 

Get Up and Move It

After the meal or a round of nibbles, it’s important to get up and move to burn off the calories you ate. Instead of settling down to watch the big game after eating, try one of these suggestions:

  • Take a walk around the block
  • Play a friendly ball game with family
  • Dance to good music
  • Participate in yard games 
  • Chase the kids around the yard

Throughout the coming Holiday season, it’s important to remember that you are not alone on this journey to a better you. To speak with a nutritionist in Rancho Cucamonga, please contact RCMC Medical Center today!