Our Victorville, CA Weight Loss Clinic Team Explores How Many Calories We Burn During Sleep

You might think that while your body is resting you don’t actively lose weight.

But you’d be wrong. You are continually burning calories as you sleep.

And the number of calories you burn is related to your weight, metabolism, and how much sleep you get per night. Our Victorville, CA weight loss clinic team offers the details in this latest post.

Calories-burnt relates to weight

The number of calories you burn during a night’s sleep goes up for each increase in body weight. So, a person who is 150lbs might burn 400 calories a night, while a person who is 185lbs might burn 500 calories a night.

It’s all calculated according to your Basal Metabolic Rate (BMR).

What is BMR?

The BMR is the number of calories you lose when factoring your weight, sex, and age. The BMR calculation is:

66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) = BMR for men

655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for women

For example, if you’re a 35-year-old man weighing 175 pounds and 5-foot-11 inches tall the calculation is the following:

66 + (6.2 x 175lbs) + (12.7 x 71 inches) – (6.76 x 35 years old) = 1,816 calories.

Other factors influence calorie-burning during sleep

Beyond your age, your gender and your weight, there are other factors that can influence how much calories you burn during sleep. These factors include:

Strength training

Those with more muscles burn more calories during rest. So, strength training may be a great option if you’re looking to burn calories throughout the night.

Health conditions

Health conditions such as hypothyroidism may slow down your metabolism and limit the burning of calories during rest. Make sure you contact your local Victorville, CA weight loss clinic to discuss the impact of your health conditions on potential weight loss.


Those taking supplements may find that supplements can change their metabolism and either improve or slow down calorie burning during rest.

We have the most respected weight loss experts working in our Victorville, CA clinic. You’re in good hands when you turn to RCMC Medical Center.

Don’t wait any longer. Contact us today to discuss your weight loss options.