The Best Exercises for Weight Loss by Our Claremont Clinic Team

Weight loss struggles impact millions across the country each year. It can be immensely difficult to achieve the ideal level of weight loss required for optimal health in the long-term. But exercise can help. In this latest post, our Claremont clinic team presents the best exercises for weight loss.

  • Lunges

Lunges help strengthen your glutes and your legs, allowing you to build the ideal foundation for the weight loss process and to improve exercise performance. Stand with your feet hip length apart then hands on your hips and take a controlled step with your right leg. Repeat with your left leg. Try to repeat 10 times on each side.

  • Burpees

Burpees help you build lean muscles, which limits the bulk you’ll carry as you move forward with your exercise regimen. Stand with your feet shoulder length apart to begin, with your arms at your side. Place your hands on the floor directly in front of you and then jump up with your feet forward, raising your hands in the air as you jump.

  • Squats

When you do squats correctly you’ll engage your core muscles and your entire lower body, building muscle power in key areas for weight loss. Start with your feet hip length apart and, while keeping your weight on your heels, lower your legs to the ground while raising your arms.  Lower your back until your backside reaches the floor.

  • Jump rope

Jumping rope is one of the best exercises for fast weight loss recommended by our Claremont clinic team. The process can help to tone all areas of your body, from your shoulders to your ankles. Make sure the rope handles align with your shoulders and then swing and jump with your feet together. Remember to jump with each swing and try to complete 1-minute of jumps.

  • Kettlebell swings

Low in impact and high in intensity, kettlebells also help engage the entire body and ensure optimal calorie burning in a short amount of time. The exercise involves standing with feet shoulder length apart and then pressing the hips forward as you swing the kettlebell upwards.

By following the guide within this post, you can begin on an exercise regimen that helps drive your diet success for the years to come. To learn more, contact our Claremont weight loss clinic today.