Posted on: November 16, 2020 Blog

One of the most common methods of weight loss is to use appetite suppressants to reduce your urge to overeat.  This is also popular because many appetite suppressants are entirely natural, derived straight from plants and other natural sources.  This makes them a great way to encourage weight loss, without filling your body full of more artificial chemicals.

There are plenty of natural appetite suppressants available, and only a certified doctor or nutrition counselor can make specific recommendations.  However, these are some of the most popular.  Some are even sold in typical grocery or health food stores.

Five Effective All-Natural Appetite Suppressants

1. Glucomannan 

Glucomannan is a natural form of fiber, taken from the roots of yams.  This material is notable for being extremely absorbent, so once it hits your stomach, it begins to expand – physically helping to fill you up.  It also bypasses most digestion, so you don’t have to worry about any extra calories.

2. Fenugreek

Fenugreek is an herb from the legume family, although its seeds – ground up – are what are used for weight loss.  Fenugreek has a high fiber content, so like glucomannan, it helps fill you up.  However, it also causes the stomach to digest food more slowly, so you’re less likely to feel hungry again after eating.  This also helps with blood sugar regulation.

3. Griffonia simplicifolia

Griffonia simplicifolia is a plant which is widely used for weight loss, due to its high levels of a compound known as 5-HTP.  When ingested, 5-HTP causes the brain to produce more of a hormone called serotonin.  Among other things, higher levels of serotonin will act as a chemical appetite suppressant, making you feel less hungry.

4. Green tea extract

Green tea has long been valued for having many medical benefits, and aiding digestion is just one of them.  The extract contains catechins, which boost your metabolism, helping your body digest food more effectively.  In addition, it also has some caffeine, which also increases fat-burning.

5. Yerba mate 

Yerba mate is a South American plant which includes natural stimulants, similar to caffeine.  Like caffeine, it gives you an energy boost, while also acting as an appetite suppressant.  Even better, it also helps with mental clarity, making it an excellent all-around supplement.

If you’re looking for safe ways to lose weight, you want medical professionals on your side!  Contact RCMC Medical Center in Rancho Cucamonga to consult with the experts.