What Are Some the Best Appetite Suppressants for Dieters in Claremont?

One of the best ways to lose weight is to find out which appetite suppressants work best for you and for your health needs. Our team at RCMC Medical Center has helped hundreds of dieters across Claremont lose weight. In this latest post, we’ll explore the best appetite suppressants and how to add them to your daily diet.

How appetite suppressants work

Before we go into the leading appetite suppressants available in Claremont, we should first focus on how appetite suppressants work to help you lose weight. The vast majority work by impacting the levels of leptin and ghrelin in your body. These two chemicals are responsible for your hunger levels and can be impacted by the following:

  • Your mood
  • Your stress levels
  • When you last ate
  • Genetics
  • Current weight

Natural appetite suppressants

When we discuss appetite suppressants, we’re talking about products that impact your leptin and ghrelin levels and mitigate your hunger. The following products should be included in your diet in order to reduce your appetite over time:

Spicy foods

Spicy foods have been shown to increase thermogenesis and lipid oxidation and while increasing your ability to burn fat over time. Spicy foods can also help to balance out high glucose levels.

High fiber foods

Foods that are high in fiber promote a feeling of fullness and help to improve digestion and gut health over time. The latest data shows that the average adult in the United States gets less than half their recommended amount of fiber in their everyday diet.

Green tea extract

Another great option for those looking for effective appetite suppressants is green tea extract. Green tea extract is one of the healthiest and most powerful ingredients for a person looking to lose weight over time. The product can benefit nearly every organ in the body.

Appetite Suppressants & Weightless in Claremont

Our team at RCMC Medical Center is here to help you build a weight loss program designed exclusively for you and your weight loss goals. We have decades of experience in the health industry and we can help build a foundation for a healthy future. To learn more, call today.