As many people already know, hard work alone is not enough to guarantee positive weight-loss results. While this is incredibly frustrating, the truth is that diet and exercise may not be sufficient to help some people lose weight quickly and effectively. The silver lining is that through nutritional counseling and clinical assistance, many individuals are able to achieve medical weight loss. Today, we’ll discuss how vitamins B12 and B6 can help you along your fitness journey, and what positive effects they can produce. Check it out here:
What are B Vitamins?
Vitamins are essential micronutrients that help the body metabolize food into usable energy. Vitamins are not produced internally, which means that organisms have to acquire vitamins through their food, or in this instance, through a supplement. In particular, B vitamins can help with a myriad of issues including brain health, mood, heart wellness, and more.
Vitamin B6, also known as pyridoxine, facilitates the formation of hemoglobin in red blood cells. This, in turn, helps to regulate blood sugar and keep it within healthy levels. What’s more, B6 assists the body in using and storing energy derived from food. B6 is a fairly common vitamin and can be found in a wide variety of foods. However, some individuals may still benefit from taking B6 supplements. Consuming too much B6 at any one time can contribute to a temporary condition called peripheral neuropathy, in which the individual loses feeling in the arms or legs. So always talk to a medical professional before adding B6 supplements to your routine.
Vitamin B12 is essential for the proper function of the central nervous system, as well as the formation of red blood cells. In addition, it’s important to get enough B12 through your diet or supplements to prevent conditions like vitamin B12 deficiency anaemia. Unlike vitamin B6, though, B12 is primarily found in proteins such as meat, fish, and cheese. (By contrast, B6 can be found in those foods plus other types of foods like some fruits, oats, and legumes). As such, some individuals who adhere to a vegan lifestyle may have difficulty acquiring sufficient levels of vitamin B12 through their diet.
B Vitamins and Weight Loss
As we’ve established, vitamins B6 and B12 can help the body metabolize food in order to efficiently store and use energy. The faster and better the body is able to metabolize food, the easier it is for an individual to lose weight and burn fat. B6 and B12 can also provide individuals with an energy boost. Though these vitamins are present in many foods, some individuals may benefit from added doses of B vitamins through supplementation. B vitamin supplements are not a substitute for healthy diet and exercise, but they can be used as a part of a larger wellness strategy.
At RCMC, we’ve developed Lipo-plus injections for individuals looking to bolster their weight-loss efforts. These safe and effective injections include vitamins B6 and B12, as well as a mixture of other beneficial ingredients to boost energy levels and provide our patients with a solid platform for weight loss. You can click here for more information about Lipo-plus injections.
RCMC Medical Center is a weight loss clinic that can help you reach your fitness goals. We have many years of experience helping many different clients through a variety of our services, such as nutritional counseling, medical weight loss plans, and much more. Contact our team for a free consultation and learn why we are one of the top weight loss clinics in the area!