Posted on: April 05, 2019 Blog

When you’re working towards your weight-loss goals, knowing which foods help you lose weight can be critical to this process. Our team at RCMC Medical Center has many years’ experience in the medical weight loss field, and in this post, our Claremont clinic team lists some of the vegetables that can help you lose weight.

5 Vegetables You Need to Know About

  • Asparagus

Delicious and exceptionally healthy for you, asparagus has been shown to help dieters to lose fat around the belly. The vegetable contains the chemical asparagine, which acts as an alkaloid to break down fat cells over time. Asparagus is a great option for stir-fries and as part of a roast.

  • Cucumbers

With their large volume of water content, cucumbers are a strong choice for filling you up around meal time, and for limiting the amount of food you consume. Low in calories, cucumbers are often used in fat-burning juices and as a simple mid-afternoon snack.

  • Cauliflower

With its high fiber content, cauliflower can help to enhance fat loss within the body. The green vegetable also contains vitamin c and folate, to help support optimal health over time. It’s one of the most commonly recommended vegetables by our weight loss clinic in Claremont.

  • Mushrooms

Consumed regularly in various forms, mushrooms are known to promote weight loss and fat-burning by regulating the level of glucose in the blood. Mushrooms are also rich in protein, which means they can help provide an energy boost during workouts and keep you feeling full for longer when used as part of your regular diet.

  • Spinach

As with other leafy vegetables, spinach is a leading option for burning belly fat. Spinach also has high levels of B vitamins and can help you maintain your level of energy throughout the day when consumed early in your daily activities. Many choose spinach and leafy vegetables such as kale as a regular vegetable option due to the uniquely high level of nutrients provided in relatively small amounts.

Visit Our Weight Loss Clinic in Claremont

Our team at RCMC Medical Center has the knowledge and experience to help you succeed in your weight loss journey. We’ve helped thousands of patients from across the region reach their weight loss goals through customized programs and strategies. To discover more about our clinic and our services, contact us today for a consultation.